For your brain to work at peak levels, it must have adequate
supplies of glucose, oxygen, water, and essential nutrients.
Because your brain is mostly composed of fat, you also need
the proper amounts of fatty acids in your diet that come
from foods like fish and cod liver oil.
Just like any other human cell, the neurons in your brain
need water, energy, and oxygen. The lack of any of these 3
basic materials significantly decreases your ability to
learn.
Your brain requires proper energy to keep the wheels
turning. Glucose is one of the essential nutrients required
for an optimum learning state. Your body acquires glucose
mainly from the carbohydrates in the foods we eat.
So, how do you keep up good levels of blood glucose? Eat
plenty of complex carbohydrates such as grains, bread,
vegetables, and pasta. This does NOT include snack bars,
fruit juice, and yogurt, which are all simple carbohydrates.
The difference in simple carbohydrates and complex
carbohydrates is that simple carbohydrates are digested
quickly and often contain refined sugars.
Complex carbohydrates are digested much slower and are
usually packed with fiber, vitamins, and minerals.
Some good brain foods include:
avocados
bananas
broccoli
brown rice
cantaloupe
chicken
eggs
flaxseed oil
legumes
oatmeal
oranges
peanut butter
peas
romaine lettuce
salmon
spinach
… and omega 3 fatty acids which can be found in
cod liver oil and krill oil.
In fact, if you want to keep your brain working at top
performance, you should avoid the large amounts of sugar
that are often found in soft drinks, cakes, chocolate and
other refined foods.
Your brain also requires plenty of oxygen for optimum learning.
Although your brain is only around 3% of your body mass, it can
consume more than 20% of your body’s oxygen intake. This
consumption rate increases during mental activities such as
learning.
To keep the oxygen flowing for ideal learning, you need good
blood efficiency, good lung efficiency, good pulse rate and
strength, and good breathing.
One of the keys to good blood efficiency is iron. Be sure to
get plenty of iron int your diet, which can be obtained
through wholegrain cereals, green leafy vegetables, meat,
and breads.
To improve your lung power, center your diet around fruits,
vegetables, and grains. These foods will provide the
antioxidants needed for strong lungs. Aerobic fitness is
another key factor in improving your lung power. Make sure
that you are exercising for at least 30 minutes per day.
Recent research shows that cognitive function is improved
immediately after just ten minutes of aerobic exercise.
For optimum learning, you also need good pulse rate and
strength, which increases the blood flow into the brain.
When studying, be sure to take short breaks and do some
light exercise. Better yet, go for a walk while learning new
material.
Focus on good breathing. Breathe deep and avoid shallow
breathing. This will improve your lung efficiency. This one
tip will not only improve your learning, but also your
everyday energy levels.
Sit up Straight. Posture affects your thinking process. Sit
up straight, keeping your mouth closed and looking forward.
Learn a new language. Learning a new language gives you new
ways to think and expands your perspectives. In fact, there
are concepts and expressions in each language that don’t
exist in others.
You also gain a better understanding through language. Think
about it. Who understands the concept of snow better;
someone with two or three words for it (snow, sleet, etc.);
or an Eskimo with 23 words for it?
Best of all, most people experience a general improvement in
memory from studying a language. So, why not avoid the
age-related decline in memory by taking up a new language.
Sleep better. We all need approximately 6-8 hours of sleep.
Sleep has a major impact on your learning performance. Sleep
affects memory and learning both before and after a lesson.
The brain is usually more alert and creative earlier in the
morning after a good night’s sleep, making it the best
time of day for brain work.
A healthy and balanced diet is one of the most important
keys for optimized learning and memory performance. There are
a number of supplements being sold today that claim to
improve your focus and brain power. Unfortunately, many of
them are ineffective.
However, there are a number of different herbs and
supplements that do increase your mental performance. Here
are the ones that have been proven effective through research.
Gingko Bilboa: Need a quick brain boost? The leaves of this
tree have proven to increase blood flow to the brain. This
extract improves memory and cognitive abilities in
individuals eighteen to forty years old.
Vitamin b1, b3, and b6 all play a significant role in
learning.
Brahmi also has been shown to improve memory and learning
performance. Studies suggest that Brahmi helps you to retain
newly learned information, improves visual information
processing, learning rate and memory consolidation.
However, keep in mind that best effects appear after twelve
weeks of daily use.
If you want to see almost immediate improvement in your
brain power, then I suggest that you focus on eating a
nutritious, well-balanced diet combined with a healthy
exercise program. These two things alone can greatly
improve your cognitive abilities.
Happy Learning!
supplies of glucose, oxygen, water, and essential nutrients.
Because your brain is mostly composed of fat, you also need
the proper amounts of fatty acids in your diet that come
from foods like fish and cod liver oil.
Just like any other human cell, the neurons in your brain
need water, energy, and oxygen. The lack of any of these 3
basic materials significantly decreases your ability to
learn.
Your brain requires proper energy to keep the wheels
turning. Glucose is one of the essential nutrients required
for an optimum learning state. Your body acquires glucose
mainly from the carbohydrates in the foods we eat.
So, how do you keep up good levels of blood glucose? Eat
plenty of complex carbohydrates such as grains, bread,
vegetables, and pasta. This does NOT include snack bars,
fruit juice, and yogurt, which are all simple carbohydrates.
The difference in simple carbohydrates and complex
carbohydrates is that simple carbohydrates are digested
quickly and often contain refined sugars.
Complex carbohydrates are digested much slower and are
usually packed with fiber, vitamins, and minerals.
Some good brain foods include:
avocados
bananas
broccoli
brown rice
cantaloupe
chicken
eggs
flaxseed oil
legumes
oatmeal
oranges
peanut butter
peas
romaine lettuce
salmon
spinach
… and omega 3 fatty acids which can be found in
cod liver oil and krill oil.
In fact, if you want to keep your brain working at top
performance, you should avoid the large amounts of sugar
that are often found in soft drinks, cakes, chocolate and
other refined foods.
Your brain also requires plenty of oxygen for optimum learning.
Although your brain is only around 3% of your body mass, it can
consume more than 20% of your body’s oxygen intake. This
consumption rate increases during mental activities such as
learning.
To keep the oxygen flowing for ideal learning, you need good
blood efficiency, good lung efficiency, good pulse rate and
strength, and good breathing.
One of the keys to good blood efficiency is iron. Be sure to
get plenty of iron int your diet, which can be obtained
through wholegrain cereals, green leafy vegetables, meat,
and breads.
To improve your lung power, center your diet around fruits,
vegetables, and grains. These foods will provide the
antioxidants needed for strong lungs. Aerobic fitness is
another key factor in improving your lung power. Make sure
that you are exercising for at least 30 minutes per day.
Recent research shows that cognitive function is improved
immediately after just ten minutes of aerobic exercise.
For optimum learning, you also need good pulse rate and
strength, which increases the blood flow into the brain.
When studying, be sure to take short breaks and do some
light exercise. Better yet, go for a walk while learning new
material.
Focus on good breathing. Breathe deep and avoid shallow
breathing. This will improve your lung efficiency. This one
tip will not only improve your learning, but also your
everyday energy levels.
Sit up Straight. Posture affects your thinking process. Sit
up straight, keeping your mouth closed and looking forward.
Learn a new language. Learning a new language gives you new
ways to think and expands your perspectives. In fact, there
are concepts and expressions in each language that don’t
exist in others.
You also gain a better understanding through language. Think
about it. Who understands the concept of snow better;
someone with two or three words for it (snow, sleet, etc.);
or an Eskimo with 23 words for it?
Best of all, most people experience a general improvement in
memory from studying a language. So, why not avoid the
age-related decline in memory by taking up a new language.
Sleep better. We all need approximately 6-8 hours of sleep.
Sleep has a major impact on your learning performance. Sleep
affects memory and learning both before and after a lesson.
The brain is usually more alert and creative earlier in the
morning after a good night’s sleep, making it the best
time of day for brain work.
A healthy and balanced diet is one of the most important
keys for optimized learning and memory performance. There are
a number of supplements being sold today that claim to
improve your focus and brain power. Unfortunately, many of
them are ineffective.
However, there are a number of different herbs and
supplements that do increase your mental performance. Here
are the ones that have been proven effective through research.
Gingko Bilboa: Need a quick brain boost? The leaves of this
tree have proven to increase blood flow to the brain. This
extract improves memory and cognitive abilities in
individuals eighteen to forty years old.
Vitamin b1, b3, and b6 all play a significant role in
learning.
Brahmi also has been shown to improve memory and learning
performance. Studies suggest that Brahmi helps you to retain
newly learned information, improves visual information
processing, learning rate and memory consolidation.
However, keep in mind that best effects appear after twelve
weeks of daily use.
If you want to see almost immediate improvement in your
brain power, then I suggest that you focus on eating a
nutritious, well-balanced diet combined with a healthy
exercise program. These two things alone can greatly
improve your cognitive abilities.
Happy Learning!
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